Walk and Talk Therapy provides a unique method of therapy. Instead of sitting in a generic office, your individual therapy session will take place while walking in beautiful San Diego. This method is perfect if you want to incorporate exercise and fresh air while addressing the issues that are affecting your life.
Benefits to you:
Many of us have busy lives with limited time and struggle with being able to do all that we want to do in a day. Walk and Talk Therapy willallow you to get fresh air and exercise as well as process the areas of your life you would like to address at the same time, thus maximizing your efficiency and time management. Lack of motivation or not prioritizing time for exercise is a common experience for most of us.
When we are dealing with stressors or experiencing symptoms of depression, anxiety or general unhappiness it is difficult to motivate ourselves to get outside for some exercise. Often we feel that getting off the couch just seems like too much work. This lack of motivation is especially challenging as it prevents you from doing the very thing that will help make you feel better- taking time to focus on yourself and getting some exercise.
With Walk and Talk Therapy you will have an opportunity to get that fresh air and exercise you know that you need and you will have a supportive and knowledgeable therapist to help motivate you and maximize the precious time you have set aside for yourself.
Our approach at Walk and Talk Therapy is simple- to help you improve your quality of life.
Many of us have that feeling that we cannot necessarily identify, but we know that our life is not all that we would like it to be. Life can be challenging with daily demands including work, family, relationships, personal satisfaction, finances, medical issues and planning for the future. It can be overwhelming when you think about everything you have to deal with in life.
Instead of being paralyzed by the sheer magnitude of what you deal with on a daily basis or feeling perpetually unsatisfied, you deserve the opportunity to focus on what is happening in your life and to develop a plan to get where you want to be.
Our therapeutic approach consists of supportive therapy. You will receive an individualized plan of care that addresses your specific needs. Your therapist will utilize several therapeutic approaches to best support you throughout the process. You will learn how to build your confidence and realize that you already possess many skills needed to improve your quality of life. Your Walk and Talk Therapist will help you to identify those skills as well as teach you new strategies to apply in your life to help you achieve your goals.
The goal of Walk and Talk Therapy is to support you and help you achieve happiness and fulfillment.