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Research shows that the combination of exercise and therapy is effective in addressing depression and anxiety as well as lowering levels of stress and frustration. This combination will help to enhance your mind-body connection.

 

 

 

Web MD: Walk and Talk Therapy
http://www.webmd.com/balance/features/walk-and-talk-therapy

Psych Central: Therapy for Depression
www.psychcentral.com/news/2010/04/06/exercise-therapy-for-depression/12627

New York Times: How Exercise can Calm Anxiety
http://well.blogs.nytimes.com/2013/07/03/how-exercise-can-calm-anxiety/?_r=0

BBC: Walking Could be a Useful tool in Treating Depression
http://www.bbc.com/news/health-17701485

NPR: Why Exercise may do a teen-age mind good
http://www.npr.org/sections/health-shots/2013/01/07/168616995/why-exercise-may-do-a-teenage-mind-good