Two women talking to each other while walking together in the park

Feeling unsatisfied with your life?

Having difficulty motivating yourself to exercise?

Struggling with feelings of depression or anxiety?

Experiencing grief over the loss of a loved one, pet or relationship?

 

 

Walk and Talk Therapy will help you address your mental, physical and emotional health all at the same time!

 

How is Walk and Talk Therapy different from traditional therapy?

Walk and Talk Therapy gives you two important benefits for the price of one! Instead of a traditional office setting, your therapy session will take place with a licensed, experienced, supportive and motivating therapist while walking in beautiful San Diego. Life is busy- Walk and Talk Therapy allows you to maximize your precious time to address your mental, physical and emotional needs simultaneously.

With Walk and Talk Therapy you will have the opportunity to:

Share your thoughts and feelings with a professional who will provide non-judgmental support, encouragement and knowledge

Increase your awareness of your current coping style and behaviors

Be outside and get exercise and fresh air while enjoying beautiful San Diego

Identify areas in your life that you would like to improve

Develop healthy coping skills including:

  • Problem solving and decision making
  • Managing stress, anxiety and depression
  • Communicating well with others
  • Increasing self-esteem and confidence
  • Feeling more in control of your life and your future